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Guests are also invited to wander free through Old Town s historic buildings, including the blacksmith shop, Seeley Stables, Stewart House, Estudillo House and the oldest schoolhouse in San Diego.
Bike or jog along Mission Bay Park s many trails.
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Take a scenic, one-hour drive to Mt. Step back in time with a stop in Julian , a century-old gold mining town in the Cuyamaca Mountains. Pick up a free map at the Chamber of Commerce for a self-guided walking tour of the area s historic sites and later enjoy a slice of homemade apple pie - a Julian specialty!
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Married dating site. Is an old soul like, you read full help friends or registration - the site with no registration. No registration dating website Search our site with strangers anonymously. Try to eat slowly and avoid spicy and fatty foods such as hot peppers or fried chicken. Have drinks between meals instead of with meals. High-fiber foods like beans help prevent constipation during pregnancy. What foods and drinks should I avoid? Do not drink alcohol, such as wine, beer, or hard liquor.
Enjoy decaf coffee or tea, drinks not sweetened with sugar, or water with a dash of juice. Do not eat king mackerel, marlin, orange roughy, shark, swordfish, or tilefish.
See more food safety guidelines during pregnancy. Anything that is not food. Some pregnant women may crave something that is not food, such as laundry starch, clay, ashes, or paint chips.
He or she can help you get the right amount of nutrients. Physical Activity Should I be physically active during my pregnancy? Almost all women can and should be physically active during pregnancy.
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If you were physically active before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.
Keep reading for tips about how you can work around these hurdles and be physically active. How much and what type of physical activity do I need?
Aerobic activities—also called endurance or cardio activities—use large muscle groups back, chest, and legs to increase your heart rate and breathing. Brisk walking is a form of aerobic activity. How can I stay active while pregnant?
Here are some tips. Go for a walk where you live, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing. Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help. Make a plan to be active while pregnant. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon.
Look at your calendar or phone or other device to find the days and times that work best and commit to those plans. How can I stay safe while being active?